Top 10 Health Benefits of Garlic

Top 10 Health Benefits of Garlic


Garlic is a popular cooking ingredient belonging to the Allium family. It grows all over the world and is widely used for various cooking preparations due to its appetizing taste and strong aroma. It contains high amount of a sulphur compound known as Allicin and this compound is believed to bring about a host of health and medicinal benefits. Furthermore, it also contains carbohydrates, proteins, folate, phosphorous, iron, magnesium, sodium, zinc and potassium. All these nutrients together are known to treat some of the common ailments and promote healthy well being.


To know more about its medicinal benefits, here are the top 10 health benefits of garlic:

Promote Weight Loss: Garlic is known to speed up the body’s metabolic rate by releasing adrenaline. This in turn helps to burn out more calories and eventually help in weight loss.


Regulate Blood Pressure: This plant is believed to monitor and regulate blood pressure in human body.


Prevent Heart Diseases: Garlic is firmly believed to stabilize the level of cholesterol in human body. It works to lower the bad cholesterol and increase the good one, thereby working to be a strong preventive measure against strokes, heart attacks, blood clots and various other heart diseases.


Strengthen Immune System: Garlic works wonders when it comes to fighting against allergies and other infectious diseases. This in turn helps strengthen the immune functions and also fight the common causes of deaths that occur due to dysfunctional immune system.


Works As An Energy Booster: Since centuries the substance is known to be a marvelous energy booster that is often taken by athletes in the form of supplements and by hard core laborers in the form of cooked food. This helps enhance their work performance and keeps them active while reducing fatigue and laziness.


Prevent Organ Damage: The presence of high sulphur in the substance is known to prevent organ damage that occurs due to metal toxicity.


Remedy for Cold Sore: Crushed garlic applied directly on the cold sore is known to reduce swelling and heal the sore.


Prevent Cancer: Researches have strong evidences that this substance is known to have anti-cancer properties that works to fight cancer of mostly all types.


Improve Iron Metabolism: Ferroprotein is solely responsible for transportation of iron across all cell membranes and the production of this essential protein is increased by consumption of garlic.


Antibacterial and Antiviral Benefits: The presence of allium in the vegetable is known to deliver antibacterial and antiviral properties to garlic. This prevents infection from all types of bacteria, viruses, yeasts and worms as well.

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