Top 10 Home Remedies for Depression

Top 10 Home Remedies for Depression

 

Depression is an emotional state of mind caused due to unexpected situations, personal uncertainties, fear, stress and misfortune. It leaves the person with isolation, dizziness, headaches, restlessness, insomnia, fatigue and extreme levels of anxiety. This in turn directly affects the nervous system and even creates certain abnormalities in the immune functions. At such a stage it becomes really important to fight the causes of depression or go for measures that can help get rid of depression. If not so, the person may enter into a serious health disease that can even turn out to be fatal.

 

In response to such an unhealthy state of mind, there are many techniques and home remedies that have proved to be helpful in coping up with depression and reducing its impact on human life.

 

Here are the top 10 home remedies for depression:

  1. Apple: The fruit contains a number of essential nutrients like potassium, phosphorous and Vitamin B. These nutrients help synthesize glutamic acid that works as a wonderful nerve tonic and helps fight depression.
  2. Cashewnuts: This nut contains good amount of thiamine and ribolflavin that together work to stimulate the nervous system and help keep the body active and energetic.
  3. Cardamom: This is a tonic that helps cope up with depression most effectively. It can be consumed in the form of tea prepared by boiling cardamom seeds in water. Its taste and captivating aroma keeps the body cheerful and active.
  4. Chamomile Tea: Chamomile contains an important ingredient known as flavonoid that is believed to have excellent relaxing properties. A tea prepared using chamomile, milk and honey is hence known to do wonders to help fight this unhealthy state of mind.
  5. Pumpkin Seeds: The seeds contain magnesium, fats and L-tryptophan that together work to lighten mood and soothe all tensed nerves of human body.
  6. Green Tea: Green tea is known to contain an essential ingredient L-theanine that works to boost mood and reducing anxiety, thereby effectively dealing with the impact of depression.
  7. Lemon Balm: A balm prepared using lemon can be used as a cold infusion to reduce the feeling of fatigue, anxiety and stress while helping raise human spirit and lifting the heart from depression.
  8. Vitamin B Diet: A diet rich in Vitamin B like whole grains and green leafy vegetables is believed to have an amazing impact on the mental and emotional health of a person.
  9. Avoid Tea and Coffee: A person suffering from depression and anxiety should certainly avoid consumption of tea and coffee as these condiments are known to trigger the depressed state of mind and create an imbalance between mind and body.
  10. Brazil Nuts: This nut contains a trace mineral known as selenium that works to ease down the symptoms of depression.

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