Top 10 Home Remedies to Strengthen Weak Eyes

Top 10 Home Remedies to Strengthen Weak Eyes

 

Healthy and beautiful eyes are known to be a window to human soul. It is important to take utmost care of your eyes because weak eyesight not only creates an imbalance amongst all human senses but also obstructs the generating voice of your soul. The key factor attributed to weak eyes is overstraining of the eye muscles commonly caused through excessive involvement in entertainment resources like TV, videogames, computers and mobile phones or through nutritional deficiency. Furthermore, inconsistency in living habits, alcohol abuse, anxiety disorders, age factor and improper body functioning also puts extra pressure on your eye muscles resulting in weak eyesight.

 

Sadly this is a concern with many people across the globe and has become more serious with the ever pressurizing lifestyle. The living trend is never to take a reverse gear and neither the hassled schedules, so it becomes your foremost duty to take care of your eyes.

 

Here are top 10 home remedies to help you strengthen your weak eyes with an assurance of healthy eyes with strong eyesight till the end.

  1. Vitamin A: Rich sources of Vitamin A like cabbage, spinach, beans, soyabeans, green peas, sweet potatoes, milk and dates are the best remedies for weak eyesight and several other eye diseases like cataract and macular degeneration.
  2. Vitamin E: Rich sources of Vitamin E like nuts, almonds and apricot seeds are believed to work as wonderful antioxidants that fight against major eye diseases. Regular intake of such sources relieves your eyes from the pressure of issues concerning to age and hectic work factor as well.
  3. Orange: Increase the intake of oranges and other rich sources of Vitamin C to get rid of several eye problems. Oranges and other such sources work as powerful antioxidants that function to repair and regenerate important body tissues including those responsible for eye activities.
  4. Carrot: Carrots are a rich source of beta carotenes that are said to be most beneficial for the retina of the eye. You can either consume carrots in raw form or as carrot juice for prominent results.
  5. Honey: Honey serves to be a perfect medicine for eye problems. You can either take vapors of honey heated with sesame seeds or consume a mixture of honey and peeled off almonds. You can even take a few cardamom seeds or pinch of black pepper with honey everyday to release the eye pressure.
  6. Green Leafy Vegetables: Green leafy vegetables provide just the perfect nutrition for your eyes. Many greens like spinach, turnip green, broccoli and kale have important carotenoids like lutein and zeaxanthin that empowers the functioning of your retina for better sight and stronger vision.
  7. Indian Gooseberry: You can consume Indian gooseberry or amla in any form including raw, powder, jam or juice. This works as a miracle for strong, powerful and beautiful eyes due to its impressive carotene content.
  8. Parsley: Parsley has a perfect combination of all required nutrition for strong eyesight. It contains optimum quantity of vitamins, phosphorous, calcium, beta-carotene and potassium that all works in harmonization to ensure balanced functioning of the eye muscles.
  9. Mud Pack: Mud pack is considered to be the most influential home remedy to strengthen eye muscles and relieve the strain.
  10. Relaxation Exercises: There are many eye relaxation exercises that help you relieve the excessive eye strain and improve your eyesight. You should follow a systematic exercise program on a daily basis.

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